About Us
BetaFitness provides motivational, one-on-one personal training sessions to help you achieve your health and fitness goals. We create exercise sessions that are fun and challenging for both men and women and offer coaching in a personal training studio (not a gym) so you can progress at your own pace in a comfortable environment. Prior to commencing an exercise program, an initial consultation will be arranged to discuss your lifestyle, expectations and exercise preferences. Realistic and measurable short and long term goals will then be set and an exercise program developed to help you achieve these goals.
As a personal trainer, I teach safe and effective exercise techniques and regularly monitor and record your progress so you can see your results. Sessions are tailored to suit your hectic lifestyle and you are encouraged to stick to your program to achieve better health.
At BetaFitness we are passionate about fitness and pride ourselves on customer service – “we care about your health and wellbeing”. We provide education and information on exercise, nutrition and injury rehabilitation so you can enjoy the long term benefits of a healthier lifestyle.
As a certified Personal Trainer, I have met the prescribed standards of the Australian Institute of Fitness for:
- Certificate III in Fitness (SRF30204)
- Certificate IV in Fitness (SRF40204)
- Senior First Aid.